PROUDLY OWNED BY STRONG WOMEN.
Women who PICK each other up. We are only as strong as the woman standing next to us.

michelle_edited.jpg

Michelle Moore
SPIN & TRX INSTRUCTOR
CUPPING THERAPIST- OWNER

Screen Shot 2021-09-10 at 12.19.47 PM.png

Toni DauWalter
PHYSICAL THERAPIST- OWNER

Our very own licensed physical therapist, with sports medicine experience! We thank the Ely gods everyday for luring Toni and her husband to our little community. Her talent and passion for sports medicine brings completes us a gym.

Screen Shot 2019-07-11 at 5.31.59 PM.png

Dafne Caruso
SPIN INSTRUCTOR- OWNER

Latin blood and a sassy energy sums up our Dafne. A lifetime obsession with weight lifting and spin, her energetic and FUN class will keep you spinning to the beat. You might even catch yourself smiling through your sweat for the entire class.

Three years of instructing TRX classes and she is hooked. Look for Hybrid classes mixing Wall Workouts and Spin Bikes. Addicted to functional fitness, she prefers body weight exercises and is a form freak. It's all about foam rolling, gaining flexibility and taking care of yourself.  Join a class that will help your body FEEL better.

Michelle is also our Cupping Therapist.

carly_edited.jpg

Carly Beers
TRX INSTRUCTOR- HEALTH COACH- OWNER

With an Associates degree in Therapeutic Recreation and currently working on her bachelors Health Science this young lady is an amazing addition to our team!  Energetic and a form freak, she is rocking our TRX program and will continue to introduce new things to our gym. 

instructor kelly pic.jpeg

Kelly Lafrenier
YOGA INSTRUCTOR- OWNER

BIO: I believe the yoga practitioner is one who seeks a supportive environment to participate in finding their own balance, peace and foundation. As a teacher, I aim to provide the setting for students to explore their practice with curiosity and to explore the ways in which a yoga practice can be an interesting experience and an important element in enhancing the experience of living.

IMG_8677 2.jpg

Kelly Noble
FITNESS INSTRUCTOR

Full of energy and life, Kelly is a ray of sunshine in the gym. BUT don't let this sweet face fool you, she is an ass kicker. She loves HIIT type workouts and knows how to make sure her group is sweating quicker than anything!

 

CONTACT US

By Phone: 218-365-7765

By Text  218-235-0835

Email: info@heavymetalsports.com

FB: @hmsfunctionalfitness

IG: heavymetalsports

 

Visit Us and Tag Us!

#heavymetalsports

#hmsfunctionalfitness

#heavymetalsportsfitnessfamily

Our "teacher". Super bubbly and always fun to be around

Summer Instructor for Be Active Program

One tough Cookie!