PROUDLY OWNED BY STRONG WOMEN.
Meet our team.
We are only as strong as the person standing next to us.
OWNER & FOUNDER- INSTRUCTOR
Three years of instructing TRX classes and she is hooked. Look for Hybrid classes mixing Wall Workouts and Spin Bikes. Addicted to functional fitness, she prefers body weight exercises and is a form freak. It's all about foam rolling, gaining flexibility and taking care of yourself. Join a class that will help your body FEEL better.
Michelle is also our Cupping Therapist.
OWNER- INSTRUCTOR- PERSONAL TRAINER
With an Associates degree in Therapeutic Recreation and currently working on her bachelors Health Science this young lady is an amazing addition to our team! Energetic and a form freak, she is rocking our TRX program and will continue to introduce new things to our gym.
OWNER- PHYSICAL THERAPIST
Our very own licensed physical therapist, with sports medicine experience! We thank the Ely gods everyday for luring Toni and her husband to our little community. Her talent and passion for sports medicine completes us as a gym.
SPIN INSTRUCTOR- OWNER
Latin blood and a sassy energy sums up our Dafne. A lifetime obsession with weight lifting and spin, her energetic and FUN class will keep you spinning to the beat. You might even catch yourself smiling through your sweat for the entire class.
BIO: I believe the yoga practitioner is one who seeks a supportive environment to participate in finding their own balance, peace and foundation. As a teacher, I aim to provide the setting for students to explore their practice with curiosity and to explore the ways in which a yoga practice can be an interesting experience and an important element in enhancing the experience of living.
Full of energy and life, Kelly is a ray of sunshine in the gym. BUT don't let this sweet face fool you, she is an ass kicker. She loves HIIT type workouts and knows how to make sure her group is sweating quicker than anything!
Autumns energy and effort is unmatched.
Join her storytelling music and amazing workout spin classes! This lady will inspire you all while making you sweat!
Ian's obsession with spin turned into a love of teaching. Our professional actor/author of a Good Life/ spin instructor is a man of many talents! And if we haven't sold you on his perfection yet, add that he's an amazing human with an incredible zest for a healthy lifestyle!