You know those classes that everyone is packed into and an instructor is yelling out exercise after exercise... and everyone in class is struggling to just finish without dying? THAT'S NOT US.
We believe in strict form, doing your exercises in a injury preventive way. WE WANT YOU TO GET STRONGER and not take out a shoulder, elbow, knee or back in the process. We are here to help you FEEL BETTER.
JOIN US and see the difference between your everyday typical fitness classes offered everywhere else, and ours.
PRICING: individual class $15/CLASS
Member 6 Class Pass $ 72 ($12/class)
Non-Member 6 Class Pass $78 ($13/class)
UNLIMITED Pkg- membership & classes $95/mo
*member passes do not expire, non-member expire after 3 months.
**Class passes & Unlimited Pkg do not apply to Boxing classes.
We keep on evolving.
We are mixing TRX, Kettlebells and Functional Movement together for a full body workout.
This class will work you hard, whether you are a beginner or have been working out your entire life. No experience necessary, we will supply the motivation!
BEGINNER TRX CLASS
We incorporate the TRX suspension straps into our full body workouts. If you are just starting out or are bored with your current workout routine, this is the class to be in! TRX straps help engage your core in every movement we do. Balance & Strength exercises will help you in everyday life and you will FEEL better than you did yesterday!
A mobility stretch class that will make you feel fantastic. Mobility is one of the keys to longevity in training. Working on mobility will also unleash A LOT of hidden potential in your body.
Develop joint strength, body control, flexibility and balance in a full range of motion.
A generous mix of TRX, Wall Workouts and Calisthenic Training. Expect high reps, & headstands. This class is for clients that have already taken some of our classes and are familiar with TRX.
Some classes are slow, intensional exercises, some will make you sweat and others will have you upside down more
than right side up.
Rejuvenate your body and your soul with Kelly's mindful practice.
FORGET EVERY SPIN CLASS YOU'VE ATTENDED or SEEN on TV!
We are a whole new ball game.
Come and ride with us and enjoy it!
We are form fanatics and that applies to our spin classes also. Start out easy and adjust to your comfort level.
The only one you compete against in our classes is yourself.