Because We 

KNOW YOUR BODY IS WORTH It.

THERAPY SERVICES- scroll down for descriptions & prices.

questions? text Michelle 218-235-0835

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FITNESS ASSESSMENT

If you are ready to begin a fitness program or want to up the intensity of your workouts, a personal fitness assessment will help you identify how to safely move forward.


Performed by a licensed physical therapist, with sports medicine experience, you will be led through an assessment of total body strength and flexibility, balance and cardio fitness, functional biomechanics and alignment.

From this information a personalized fitness program or a program acceleration can safely begin, with your fitness goals in mind.

Assessment time is approximately 30 min.

Physical Therapist: Toni Dauwalter

Cost $25 

Injury Assessment

 

Is a nagging pain concerning you during your workouts?


Do you get an injury in the same place every time you try to increase you workout intensity?


Did you recently sustain an injury and want guidance so you can treat it yourself and safely return to play?


Performed by a licensed physical therapist, with sports medicine experience, you will be led through a series of functional movements and palpation assessment to assist in discovering the source of your pain and contributing factors such as muscle imbalance, weakness, tightness, or compensated movement. You will be instructed in management strategies and modifications to your workout schedule.


Assessment time is approximately 30 min.

Physical Therapist: Toni Dauwalter

Cost $40 

With a 10-15 min follow up 1-2 weeks later that is scheduled at time of visit.

FIXED/ STATIC CUPPING THERAPY

Fixed/Static Cupping Therapy 

Fixed cups are suctioned onto skin for a short 2-10 minute period.

This form of alternative therapy designed to relieve pain by improving blood flow in the affected area. It's been linked with relieving muscular pains and providing more flexible muscles. This is because cupping acts as an inverted massage: rather than applying pressure, the skin is pulled away with similar effects.

This can also be seen in the smooth sheet of connective tissue (fascia) that covers the muscles. Connective tissue can become stiff, restricting muscle and joint movements. Cupping may relieve stiff fascia, making it more elastic and pliable, increasing mobility.

Cup "kisses" or circular discoloration is commonly left on skin for a few days or a week.

Suggested treatment plan: 2 times a week for a month, 1 time a week the following month, 1 time a month for following months.

Certified Therapist: Michelle Moore

Fixed/Static Cupping $15 

FACIAL GLIDE CUPPING & GUA SHA 

(will be used on the face, chest and head)

Benefits of Facial Cupping & Gua sha:

Stimulates circulation

Helps produce collagen

Softens fine lines and wrinkles

Decreases puffiness

Decreases inflammation

Diminishes dark circles

Temporarily tightens skin

Brightens complexion

Sculpts facial muscles

Releases tightness

Suggested practice: 2 times a week for 1 month, 1 time a week the next month, then 1 time a month after that

 

Certified Therapist: Michelle Moore.

Facial Cupping & Gua Sha- 25 min. session $25

Facial Cupping & Gua Sha, package of 8 sessions $180.00

GLIDE CUPPING & GUA SHA THERAPIES

Silicone cups are suctioned to the skin and glided along the skin. Gua sha (scraping) tools are used as well as fixed cups that might be suctioned onto skin for a short 2-10 minute period.

This form of alternative therapy designed to relieve pain by improving blood flow in the affected area. It's been linked with relieving muscular pains and providing more flexible muscles. This is because cupping acts as an inverted massage: rather than applying pressure, the skin is pulled away with similar effects.

This can also be seen in the smooth sheet of connective tissue (fascia) that covers the muscles. Connective tissue can become stiff, restricting muscle and joint movements. Cupping may relieve stiff fascia, making it more elastic and pliable, increasing mobility.

Cup "kisses" or circular discoloration is commonly left on skin for a few days or a week, ONLY WHEN fixed cups are used. You will not get cup kisses from gliding cups.

Gua sha (also commonly called scraping) is done by using a smooth edged tool and repeated pressure over the skin. It causes dermal friction increasing circulation, promoting healing and lymphatic drainage

It releases unhealthy bodily matter from blood stasis within sore, tired, stiff or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting metabolic cell repair, regeneration, healing and recovery.

Most commonly used to relieve muscle, joint pain and inflammation. It can also speed us muscle recovery for weightlifters.

Suggested treatment plan: 2-3 times a week for a month, 1 time a week the following month, 1 time a month for following months. The first month would be working out a problematic area, the second month is working on problem area and areas that have been compensating, the following months would be for future injury prevention/reoccurrence.

Certified Therapist: Michelle Moore

Glide Cupping & Gua sha Therapy- 45 min $50  4 Session Package $180

Glide Cupping & Gua sha Therapy- 60 min $65  4 Session Package $220