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Because We 

KNOW YOUR BODY IS WORTH It.

THERAPY SERVICES please scroll down for descriptions & prices.

WOULD YOU LIKE TO BOOK AN APPOINTMENT?
text 218-206-6655

PHYSICAL ASSESSMENTS with Toni DauWalter

INJURY ASSESSMENT

 

Is a nagging pain concerning you during your workouts?


Do you get an injury in the same place every time you try to increase you workout intensity?


Did you recently sustain an injury and want guidance so you can treat it yourself and safely return to play?


Performed by a licensed physical therapist, with sports medicine experience, you will be led through a series of functional movements and palpation assessment to assist in discovering the source of your pain and contributing factors such as muscle imbalance, weakness, tightness, or compensated movement. You will be instructed in management strategies and modifications to your workout schedule.


Assessment time is approximately 45 min.

Physical Therapist: Toni Dauwalter

Cost $50

With a 10-15 min follow up 1-2 weeks later that is scheduled at time of visit.

FITNESS ASSESSMENT

If you are ready to begin a fitness program or want to up the intensity of your workouts, a personal fitness assessment will help you identify how to safely move forward.


Performed by a licensed physical therapist, with sports medicine experience, you will be led through an assessment of total body strength and flexibility, balance and cardio fitness, functional biomechanics and alignment.

From this information a personalized fitness program or a program acceleration can safely begin, with your fitness goals in mind.

Assessment time is approximately 45 min.

Physical Therapist: Toni Dauwalter

Cost $50

GLIDE CUPPING & GUA SHA THERAPIES

Silicone cups are suctioned to the skin and glided along the skin. Gua sha (scraping) tools are used as well as fixed cups that might be suctioned onto skin for a short 2-10 minute period.

This form of alternative therapy designed to relieve pain by improving blood flow in the affected area. It's been linked with relieving muscular pains and providing more flexible muscles. This is because cupping acts as an inverted massage: rather than applying pressure, the skin is pulled away with similar effects.

This can also be seen in the smooth sheet of connective tissue (fascia) that covers the muscles. Connective tissue can become stiff, restricting muscle and joint movements. Cupping may relieve stiff fascia, making it more elastic and pliable, increasing mobility.

Cup "kisses" or circular discoloration is commonly left on skin for a few days or a week, ONLY WHEN fixed cups are used. You will not get cup kisses from gliding cups.

Gua sha (also commonly called scraping) is done by using a smooth edged tool and repeated pressure over the skin. It causes dermal friction increasing circulation, promoting healing and lymphatic drainage

It releases unhealthy bodily matter from blood stasis within sore, tired, stiff or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting metabolic cell repair, regeneration, healing and recovery.

Most commonly used to relieve muscle, joint pain and inflammation. It can also speed us muscle recovery for weightlifters.

Suggested treatment plan: 2-3 times a week for a month, 1 time a week the following month, 1 time a month for following months. The first month would be working out a problematic area, the second month is working on problem area and areas that have been compensating, the following months would be for future injury prevention/reoccurrence.

Certified Therapist: Michelle Moore

TENSION HEADACHE $30

FACIAL $30

SPECIFIC AREA WORK 30 MIN= $45

BACK and NECK 45 MIN= $60

GLUTE and LEG WORK 35 MIN= $60

BASIC STATIC CUPPING $25

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