24 HR GYM - FITNESS & SPIN CLASSES - PERSONAL TRAINERS - JUICE BAR
FUNCTIONAL FITNESS
As we age, it's important to maintain our strength and mobility.
We believe that the way to do this is by incorporating movement into our strength training routine.
Our gym offers everything from mobility and ability classes, strength and fitness classes to indoor spin classes. We've then taken it a few steps further by offering Physical Therapy assessments, Personal Trainers and a few forms of Muscle Manipulation.
By improving your balance, flexibility, and strength, you improve overall quality of life. We got you! Join us today!
Daily/Weekly/Monthly access to our 24 hour gym.
Sign up online or contact us via text to get in T: 218-235-0835
We respond very quickly to text messages.
Free Weights, Kettlebells, Squat Racks, Bands, Cable Machine, TRX, Treadmills, Elliptical, Rowers.
Everything you need to get a sweat on and then showers to wash it off.
Mobility class (hips and shoulders), Back Ability class (back injury and prevention class), TRX for beginners, Calisthenics classes, Hatha Yoga and Soma Yoga classes, Strength classes and Indoor Spin classes.
We've been at this a while... and we promise your body will feel better.
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We believe whole heartedly in form and injury prevention.
WE CARE and will HELP you through an injury...
WE WILL NOT BE THE CAUSE OF THEM.
For a small town, we offer a lot.
Certified Personal Trainers
Physical Therapist
Nutritional Coach
Sports Massage Therapist
Cupping & Guasha Therapist
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Our new facility is equipped with showers, change rooms and
a Juice Bar and over 20 group classes a week!
We are trying to make being healthy an easier option than not.