24 HR GYM - FITNESS & SPIN CLASSES - THERAPIES - HEALTH BAR (coming soon!)
FUNCTIONAL FITNESS
As we age, it's important to maintain our strength and mobility.
We believe that the way to do this is by incorporating movement into our strength training routine.
Our gym offers everything from mobility and ability classes, strength and fitness classes to indoor spin classes.
By improving your balance, flexibility, and strength, you improve overall quality of life. We got you! Join us today!
Daily/Weekly/Monthly access to our 24 hour gym.
Sign up online or contact us via text to get in T: 218-235-0835
We respond very quickly to text messages.
Free Weights, Kettlebells, Squat Racks, Bands, Cable Machine, TRX, Treadmills, Eliptical, Rowers. Everything you need to get a sweat on.
Mobility class (hips and shoulders), Back Ability class (back injury and prevention class), TRX for beginners, Calisthenics classes, Hatha Yoga and Soma Yoga classes, Strength classes and Indoor Spin classes.
We've been at this a while... and we promise your body will feel better.
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We believe whole heartedly in form and injury prevention.
WE CARE and will HELP you through an injury...
WE WILL NOT BE THE CAUSE OF THEM.
For a small town, we offer a lot. We have two Certified Personal Trainers, a Physcial Therapist, a Nutritionist, a Sports Massage Therapist, Cupping & Guasha Therapist and we offer
Organic Spray Tanning.
Our new facility will offer a snack and health bar.
We are trying to make being healthy an easier option than not.